11,200 yards, 4 swims, 4:19. Shoulder felt good all week. Rotate, Rotate, Rotate!
80.1 miles, 2 rides, 3:54, Plus 1hr on the Y trainer. Some chilly rides this weekend. 28 deg on Sunday!
6 miles, 2 runs, 0:42. Good runs for the first in a while. 3M on Sunday at 6:57 pace. Felt winded but good.
92.5 miles, 9 workouts, 9:55
As I mentioned, I got new shoes. I had been running in my current shoes since March of 2009. Didn't put that many miles in during 2009 and 2010. I'm an Asics man. I only buy Asics, and I wear a size 9. Makes it pretty easy to shop for some cheap shoes on the internet. I've found that cheaper shoes do me better by not restricting my foot as much. Don't interpret that as some nod towards minamilist running. I run in orthotics and I need to (read: ITB syndrome).
I ordered the shoes over the weekend, and voila: new shoes when I got home from work on Wednesday. Pretty good service I have to say. Surely helps that they shipped out of Ohio instead of California, like everything else I order it seems. (The Yankz did not come with, I picked them up earlier).
My first run on Saturday felt pretty good in them. It always takes me a little bit of time to get shoes broken in, but I have plenty of time before Charleston in April. The shoes themselves felt pretty good. A little bit of a 'clodhopper' feel to them. Kinda bulky, but good for a training shoe. What do you want for $45 delivered? I'm pretty happy with the feel for that price!