Friday, July 17, 2015

2015 Stumpy Creek Race Report

My old nemesis: Stumpy Creek.  I hate this race. At least that's what I said 2 years ago when I raced it. After that, I swore off the Olympic distance.  I have not raced one since.  For me, I'm at a competitive disadvantage.  The swim is just too long compared to the bike and run distances.  That's why the half is my sweet spot.  The swim is only 30% longer, but the bike and run are more than double.  I need that distance to make up the deficit I have coming out of the water.

Anyways, with the way my schedule worked out with vacation and such this race seemed like a good idea at the time.  Plus, some of my buddies were doing it.  So less than a week before the race, I signed up.  This was my first race with Jones Racing Company.  It is run by Benji Jones and his wife.  They split off from Setup Events a couple of years ago, and took quite a few of the North Carolina races with them.  They do not have a half now that the Carolina Half is no more.  For that reason, I hadn't raced with them.
Obligatory Swag Shot
They have all the different categories that Setup Events has for their races.  Meaning that they have the "Elite/Open" category.  All the "local" races that I have done, I've just signed up for my age group.  I've noticed in the last year or so that most the guys I'm kinda competing with usually register for the open.  Open really just means you are competing with everyone, not just the people in your age group.  So since they had the "Masters" open division I decided to sign up for that.

I was kinda hesitant since that means you start in the very first wave with all the really good people.  So it was gonna be a little embarrassing to come out of the water dead last in that group. But the next wave will catch me, so I won't be coming out of the water in no man's land. The best part are racing open is the bib number.  5.  Yeah that's it.  Just "5".  Single digits, baby!  I feel so pro.  I just wish I could swim.

Since this race is local, about an hour away up in Mooresville, NC, I just drove up that morning and got my packet.  I won't bore you will all the logistical details as I've droned on about them before in 2012 and 2013.   So I'll just say it was kinda fun to pick up number 5.  A few comments from the chip pickup people and the body marking people and I was into transition.

Plus you get to rack in the "Pro" rack right next to bike out.  At this point in time, I thought, screw it, I can hang with these Open people.  I cut my number and used electrical tape to put it on the seat post.  So Pro.  Oh, you may notice in the pictures that Green Lightning has been updated.  I'm working on the blog post, but it's not ready yet.  It's coming soon, so be on the look out for it (how's that for a teaser?).

At last I had the new Quintana Roo PRsix locked and loaded.  Then I walked through transition to check out the port-o-let situtation.  I gotta say: It's a pretty sweet feeling when you are checking out bikes in transition and you do NOT have bike envy.  Honestly, there was not one single bike there that I would take over the new Green Lightning.  Then I used the John.

After that I kinda hung out talking to some buddies.  I had forgotten how fun it can be to do a local race with some friends.  I ate some more and then I slipped on my BlueSeventy swimskin and headed down to the water for a warmup.  The water was low 80's so felt pretty good.  My new Finis Lightning goggles felt good as well.

Soon it was time for the national anthem.  Then me with the purple caps.  The first ones in the water.  We strutted down the ramp . . . really I just tried to look like like I fit in.  I did that arm circle warm up thing that I thought I saw Ryan Lochte do one time.  You know, just to blend in.  We made our way over to the start buoy and we had about 30 seconds before the gun.

Officially 31:32, 8 / 9 Open Men,  37 / 124 Overall Men
Garmin had  31:09 as I stopped when I popped my head up out of the water.  Almost 4 minutes faster than 2 years ago.  So there's that.  I started out really hard and after 100 meters I was still clinging to the back of the pack.  That (very) quickly faded and soon I was out in no man's land.  I just kept telling myself, wait for the bike, they'll come back.  Just as I reached the first turn buoy, my buddy Nathan passed me, so he made up 3 minutes in less than half the way.  I just kept pushing.

Are we having fun yet?
Another couple of guys from the wave behind me passed me along the back stretch.  That backstretch seemed to take forever.  I tried to stay to the right and just sight off the final turn buoy.  That kept me out of all the sprint people that were merging into us.  But still, that last buoy, it was like it kept moving and I wasn't getting any closer.

Mentally, I just tried to dig, and eventually I rounded it and headed for home.  I swam until my hands were scraping the ramp and then I popped up.

1:07, 7 / 9 Open Men
It took me a little bit to get the swimskin off.  There were only 2 bikes in the open rack (bibs 1-10).  I put my shoes on and clacked my way out of transition.

Officially 1:05:39, 1 / 9 Open Men, 1 / 124 Overall Men
Garmin had 24.8 mph average over 27.1 miles on 254 watts.  I didn't quite stop it at the right time, but that pretty much jives with the official time.  I was at a 260 watt average before coasting all the way down that last hill.
The new Green Lightning
So my plan was . . . wait for it . . . wait for it . . . to hammer the bike!  I thought this "new" race strategy might work for me.  Seriously though, I knew I had to crush this thing for all I was worth.  I looked at the power meter reading, but not for pacing.  I looked at it just to make sure I was pushing hard enough and to not get lazy.

The first climb about a 1/2 mile in I was pretty glad to have such a light setup with the PRsix.  I cranked out 277 watts for that first 5 miles and that got me a good start.  Then I just tried to to keep the pedal to the metal.

I started reeling people in.  I started feeling better about racing Open when I started passing some of them on the bike.  We came up to an intersection just after the 15 mile mark and there were no volunteers.  There was a JRC sign on the side of the road.  It said to go left, so I ran through the intersection that had about 5 cars in it and just kept going.  I had just passed one of the women and I turned my head around to make sure she followed me.
Bike Elevation, Power, and Cadence

A mile or two later we came up on an aid station, and I felt a lot better that I was on the right track.  I had a little bit of a power lull there and only averaged 246 watts from 15 to 20 miles.  Once I got to 20 however, I knew it was time to hammer home.

I tried to push up that last climb as I knew that after the final turn to T2, it was all down hill.  I coasted down there and got my feet out of my shoes.  I really milked it for all I was worth, as I was going pretty fast and did my flying dismount right on the line.

1:22, 8 / 9 Open Men
Cody Stadler came into transition about 5 seconds ahead of me.  Other than that the rack was completely empty.  I felt good about that.  That faded as I kinda forgot how I racked my bike.  Lost a bunch of time there and putting on the socks.  First race with the new bike/saddle/hydration setup. What are ya gonna do?

39:05, 3 / 9 Open Men, 3 / 124 Overall Men
Garmin had 6.11 miles for a 6:25 /mile average.  So Stadler had a good 30 second lead coming out of T2.   I was able to catch him before the first mile marker, which I hit in 6:21.  As we turned into the neighborhood for the first time, one of the volunteers told me that I was in third.  I had seen Derek Kidwell coming into transition as I was leaving.  Evidently he had taken a wrong turn on the bike. I kept waiting for him to catch me on the run.

I plodded through the nonstop hills of this course, just trying to keep the legs churning.  My second mile was respectable with a 6:27.  Then the big hill came.  I just pushed and pushed.  I kept telling the the sprint people who were walking up the hill to "Keep it Going".  One lady said I was her hero for running up the entire hill.  It's all about perspective, I guess.
Run Elevation

So when I got to the top and Kidwell hadn't caught me yet, I figured he wasn't gonna.  I used the downhill as much as possible to make up for the hill and split 6:31.  I kept that momentum going through mile 4 with a 6:21 split.  I didn't really feel like I needed a gel.  I had one in my back pocket.  It didn't take one in either transition or on the bike.  I just drank water and took some wet towels on the run.

Going through the neighborhood the second time I bogged down a little bit and split a 6:30.  I actually hit the big hill at the end pretty good.  I mean I stayed strong all the way up.  I guess those hill intervals are paying off.  So the last mile before the finish with the downhill I was able to hit in 6:24.  My final run time was only 25 seconds slower than last time.

Officially 2:18:42, 3 / 9 Open Men, 3 / 124 Overall Men
Pretty pumped to go from 37th out of the water to 4th off the bike and then finishing on the podium.  Easily my fastest time on this course.  "I's Justified" as they say, to race open.  I'm really glad I did now.
 I was pretty tired after this race, but not really sore.  I got some water and soda, and checked out some of my friends finishing. I grabbed a Subway sandwich and a banana.

The Overall Podium
We still had a couple hours until the awards, so I walked back down to transition with Nathan to grab our stuff.  Ok, I'll admit this: I cleaned off my bike with a wet towel before I brought it back up the car so it would look cooler.  Anyways, as I was getting ready to put it in the car, a couple of the Queen's College triathlon kids came over.  "Dude! Your bike is Sick!"  Seriously, that was the quote.  Young kids in triathlon.
The Fort Mill Crew
Some day they will know the pain of competing in Male 40-44 and the land of $10,000 super bikes.  But I did not want to jade them so early in life.  Anyways, I got back to the finishing area.  Nathan had a beer ready for me.  We saw Matt and Kelvin finish.  So we hung out with them and their other buddy Jonathon.
With Mr. Epoch, Paul Harrold
The award came quick for me being on the overall podium.  Full Results Here. I hung out through all the awards to see my aforementioned buddies get their umbrellas as well as all the Epoch EPT racing team to get theirs.
With the Epoch/EPT Racing Crew
Like I said, it was fun to do a local race with a bunch of people I know.  Made for a fun day.  The drive home stunk as I-77 is backed up through Lake Norman.  How do people live north of town?  I just couldn't do it.

So this concludes my 4th race in 4 weeks.  I celebrated this race by running 8 miles Sunday morning and then riding 100 miles that afternoon.  Kona waits on no man, woman, or child.

Big Thanks for my BlueSeventy PZ3TX Swimskin, Finis Swim Lightning Goggles, Quintana Roo PRsix bike, Cobb JOF55 saddle and rear hydration, Rudy Wingspan Helment, Fuel Belt Race Belt, Zoca Kit, Newton running shoes, SLS3 compression, Ruby's Lube and Epoch Universal IT Solutions!

Tuesday, July 7, 2015

2015 American 4 Miler Race Report

Up until last year, for the last decade and a half, we typically have not been home for the Fourth of July. Since we are home again this year, my wife and some of her friends decided to do a race on the Fourth.  Since it was a Saturday, I decided to join in on the festivities as well.  I picked up our packets on Friday since I had the day off.  It was at the new Run for Your Life location in "Midtown".  Which is just Kings Ave over by CMC.
My Girls before the Race

Race morning, we headed out about 6:30 am, as the race start time was 7:30.  We picked up a couple of our friends at the Starbucks and headed into Charlotte.  We found parking easily enough on Mcdonalds ave, right before Park Road, where the Ru San's sushi is.  Best sushi buffet in town, BTW.
I rather like the tanks

We hung out for a little bit with some of the Fort Mill Fast Feet people, and eventually it was time for me to do a warm up.  I started jogging and the legs felt a little heavy.  I ran for  a mile, and then did some pick ups and moderate sprints. I started feeling better.
The Toast Mascot

The day before they had announce a slight course change.  As we started lining up, the RD explained that there were still some pot holes on Euclid street that they didn't get filled in.  So I guess that's what they mean when the say the course isn't truly finalized until race day.

 They played the national anthem.  Then they put all the baby joggers in front of us and gave them a 2 minute head start.  We finally got started at 7:37 am.  I knew there would be some horses in this race, and they did not disappoint from the gun.

I didn't worry about them, I just wanted to see what I could do.  I thought maybe I could run 5:45's.  I didn't feel too bad the first mile and came through in 5:48 despite it being a bit uphill.  I tried to hang with they guy with the American flag shorts, but I lost him on one of the hills.

After the 1st mile we came on a long straight stretch on East Blvd that was ever so slightly downhill.  I tried to get some turnover in the legs and I quickly came upon the second mile marker.  My 2nd mile split was a 5:47.  I didn't feel great at that point, but not bad.

So if mile 2 was slightly downhill, mile 3 was slightly uphill.  My legs felt heavy and I bogged down on on of the hills.  Early in the mile the first woman passed me.  Stinks to get chicked.  Anyways I struggled in that mile and split a 6:08.  That kinda killed my average.

I tried to push the last mile.  It wasn't hot, but pretty humid.  I was sweating a little and had to keep wiping my temples.  I guess I'm used to wearing a visor and sweat doesn't pour down like that.  Anyways the last mile was a net downhill and tried to get back on pace and push to the finish.

I rallied some and split a 5:52 the last mile, to come through with a 23:40.  Ten seconds per mile off pace, but I did average a 5:49 for miles 1, 2, and 4.  Whatever that means.  I'll file that under "How to Lie with Statistics".
Finishing Stretch

Finish Line

Anyways, I got some water and a banana at the finish.  I kinda figured from what I saw that I was about 10th overall.  I gathered myself after a couple of minutes and jogged back to the car.  I grabbed my camera and a t-shirt and then went back to the final home stretch to get some pictures of the girls coming in.  They all came in faster than I had thought.
Kary Finishing Strong

Jayne Cheering on Laura

I got a couple of good pictures of Kary.  A not so good one of Patricia.  But then I got a really good one of my wife and Jayne.  I found them at the finish and they were all pretty happy.  We hung out for a while and finally looked for some results.

The Band

The Fort Mill Fast Feet Group

They did have a results tent setup that you could check your finish on a laptop.  It just had time and overall place, but not awards placing.  I saw I was indeed 10th overall (male).  A bit later they had all the awards posted up on a board on the side of that same tent.  Then I saw I was 1st Overall Masters.  So then I was pretty happy.  I mean there wasn't much chance for me to be in the top 5 overall awards, so first masters was the next best thing.  Full Results Here.
I beat Mark Carbone!

We hung around for just a short while for the awards.  I got a small apple pie and a pie server.  Or is it a spatula?  Anyways I kinda like unique prizes so I quite enjoyed that.  It was definitely a fun way to start out the Fourth of July!  So I celebrated by doing a interval bike ride in the afternoon.  Kona waits on no one.

Edible Awards